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Pacific Grove Adult Education Center

Contact Us

Tel: 831-646-6580

Fax: 831-646-6578

Email: pgae@pgusd.org

Address

1025 Lighthouse Ave

Pacific Grove, CA, 93950

The right fit for just about anyone

Our Active Older Adult classes offer a wide range of fitness classes addressing the physical, intellectual and social needs of older adults (55 + years or older). These classes support healthy aging practices, active lifestyles and help maintain independent living skills. Our positive and encouraging classes range from challenging enough for “the very fit” to safe enough for folks with limited mobility. We invite you to “look us over” and find the right “fit” for you! You may join most classes at any time during the session — open enrollment for most classes.

92

Percent of older adults who have at least one of the four major chronic diseases - heart disease, cancer, diabetes and stroke

46

Percent of all falls to older adults resulting in death. The mast majority come from traumatic brain injuries.

22

Percent of older adults aged 65 or older who participate in daily exercise consisting of 30 or more minutes.

150

Minutes per week (2 and half hours) of moderate exercise significantly reduces risk to heart disease, cancer and stroke.
Sources: Centers for Disease Control and Prevention; World Health Organization; National Institute of Health.

To register for a class online, click the button!